I desired to delight in and suggest this book, but I think they should have thoroughly rewritten the more recent version. I do not see how any self-respecting human being could get considerably becoming known as "delusional" and "silly" amongst other points, again and again once more.
a. Head Examining: You arbitrarily conclude that somebody is reacting negatively for you, and You do not bother to examine this out.
دوستانِ گرانقدر، در این کتاب، در موردِ نظریهٔ شناختی و ارتباطِ حالاتِ روانیِ انسان با افکارِ خویش، به خصوص دربارهٔ مشخص ساختنِ عواملِ به وجود آورندهٔ افسردگی که همان خطاهایِ شناختی میباشد، پژوهش و بحث شده است... در کنارِ این موضوعِ ریشه ای، نویسنده رهنمودهایی برای بهبودِ روحیه که شاملِ تغییرِ افکار و اندیشه و وادار ساختنِ خود به فعالیت و سرانجام تغییرِ اعتیادهایِ ذهنی یا تغییرِ قانون بندی هایِ شخصی، ارائه داده است .
Focused to young kids first starting to read, this book will inspire kids to debate their multitude of feelings in A child-helpful, accessible format, instructed by means of Parr's trademark Daring, brilliant shades and foolish scenes.
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All the things undesirable on the planet verified my negativity, and every thing good only served to reproach me and to help make me envious and resentful. The good news was that, when I started to acknowledge these illogical patterns of considered, it absolutely was very uncomplicated for me to correct them; and for that past month or so I’ve been feeling an excellent offer happier and calmer.
By means of timeless principles and inspiring anecdotes, the creator reveals how constructive ideas and attitudes can condition substance actuality.
کتاب خیلی خوبی در زمینه ی شناخت درمانیه. یعنی کتابی نیست که یک بار بخونید و کنار بگذارید و میتونید بهش باز هم مراجعه کنید و استفاده کنید.
What devices will I want? You only need a durable chair for help as well as a rolled-up towel or pillow.